My life since 2012, when my dad passed, took me on a downward spiral for my own health. I became a huge hypochondriac thinking that if he passed, that means I must be next.. Let’s face it, I’m not getting younger, so that has to be true. I stopped running, I ate horribly and everything I read or saw on tv was something I must have. Years passed and the next thing I realized is I gained almost 70 pounds. This year and at my last blood test my HC1 came back well over 6. When my doctor said she wanted me to come back and check for diabetes, I thought to myself this just got real. Now that I own my cabin in the mountains far away from the temptations of fast food, I said I need to lose weight. So I started following a mix of the South Beach and Diabetic diet plans. I am choosing to not say I’m dieting, but changing how I live my life which includes removing foods that include breads, flour, soda etc. May 1st or as I call it my “Eye Opening Journey” I began my new way of living by eating a high protein low carb menu. I also have began working out again. Because I have so much weight on me, I am choosing to focus on walking with including some jogging. I needed something that would help me track my workouts, did research and determined the following apps were the best for me. The apps track miles, including pace per miles as well as calories burned, and steps.
For tracking / journaling my food intake I use MyFitnessPal. This App syncs with both MapMy… apps and auto calculates my protein and carb needs based on calories burned during my fitness activities. So far I have been able to search just about any type of food including those specific brands sole at supermarkets or even Schwann’s food delivery.
Some of my Healthy Menu Items consist of:
• Red/Green Bell Peppers
• Olive Oil
• Red wine vinegar
• Gold Standaed Whey Protein Powder Mix
I work hard to get 3 to 4 miles of walking in a day, and spend more time cooking in doing so I have lost 26 pounds since May 8th.
I still have a long way to go, but my focus is always on WorkingOutWright.
The holiday season is here and I’m sure I’m not alone in the world when it comes to being over weight and not wanting to be in or partake in any picture taking. The thought of having to go out or over to someone’s home throws the mind into panick attack mode. Knowing full well that everyone will be taking pictures and the primary objective will be howto go to the back or maneuver behind people to hide feeling ashamed and embarrassed of being the fat person in the picture. Sensing people are or will be watching to see what is or will be eaten. Some may want to over advice or suggest gyms or fitness activities they do feeling they in some way are telling you something not already known.
Please know most people such as myself understand the answer to losing weight, trimming and toning our bodies comes from exercise and healthier eating. Most of us probably are doing just that. So I ask that instead of pushing us to be in the pictures or staring, whispering & offering up advice we know, please respect us when we politely ask of you we prefer not to be in the photos. Hence Please No Flash Photography of any kind.
Happy Holidays ~ Merry Christmas 🌲😎
Happy Sunny Saturday! I woke this morning with an epiphany ~ every journey we decide to take starts with one step. That one step can be anything. Amazing to think isn’t it?.. Today my one step is mindset. Out with the toxic combination that has been fueling my body and mind. What does that mean, this morning I opened my refrigerator looking for something to have for breakfast and as I perused thru the variety of choices I realized the healthy choice options I had were so very scarce. Enter an AHA moment.. WOW no wonder my energy level is low, reading thru the content of each item really made my stomach churn a bit. So today my journey begins with cleaning out my ‘fridge’ of bad fuel and shopping for new healthier fuel. It’s one small step – but its a big step. So I ask what is your one step today?
I know I am a bit late in starting this post. As the New Year New Goals should have come January 1st, but as my dad used to tell me better late than never.
One way to focus on a healthier lifestyle and losing weight is setting a goal that has a start and and end date. This year my start date is February 8th and my end date is October 1st. Goal is a bucket list item – visit the big apple something I have always wanted to do but never had someone to go make that happen. I am traveling to New York with an old friend, we go way back to elementary school. DRe and I are starting to plan our trip – the what we want to do, things we want to see. This gives me a goal to shoot to lose 50 pounds. I am trying to keep it realistic 10 pounds a month. 10 pounds a month is healthy. So I will be tracking meals and exercise.
Keeping it real this will be the toughest weightless challenge I will have ever tackled. I am at my heaviest, I do have some health issues because of the weight. I will track what I like to call my spaghetti western “Good, Bad and Ugly”.
I am on twitter @workinoutwright
It’s the attitude that accomplishes vicetries” ~
Life is a Journey~ JourneyOn!
I am commited – truly commited to take back control of my life. Today as I lie here battling the stomach flu I look in the mirror and know that my life has to change. It is change that will make me a better, healthier and happier person. The choice I am making is putting whats important first and that is ME! The past 3 years life has certainly thrown me my share of curveballs, be it my own health or the health of my family members. I have seen the loss of my own dad right infront of my eyes that has awoken me to realizing that life is too short and to make the best of who I am with what I can. For a couple years now I have been saying to friends and family that I want to run 1/2 marathon. Well I did it, I paid for the 1/2 marathon that will take place June 2013. That makes me fully committed to not only completing it, but getting my health and fitness goals on track.
First step of course is to get out there and run. Step one is in progress. Step 2:Finding the right training program that not only gets me started but keeps me motivated to reach my goal. Last, but certainly not least is to find a healthy choice of living that allows me to eat healthier and get an understanding what I can or should be eatting at home and when I am traveling to visit family and friends in other states. Nutrionally I have gone through all Yo-Yo;trending, fad diets. I need to learn how to cook and eat healthy that will reflect outwardly and also allow my husband and friends to learn to be healthier and happier.
I will blog my progress with the hopes of sharing all my successes as well as challanges; ups and downs. I know the road to June isn’t going to be easy, if I can help someone or be a support for just one person then the journey will be successful!!!
Here I go – 1/2 Marathon here I come my commitment is always on focusing on WorkingOutWright ~ Journey On!!
So it’s been such a long time since I have written any blogs. Sad to say that I have fallen so far from the workout wagon that I struggle to find where and how to regain my focus. Life’s obstacles have throw me way off track. I was doing awesome, then one day in July my world was tossed upside down. My life as I knew it went from good to increasingly bad. Not only did my professional life became a target of many my personal life took a hit as well. Each day that passed I prayed life would turn and the Lord would show me what lesson or lessons I needed to learn. Those that love the Lord know that only in his time will he reveal what he wants us to know. I am pretty sure now that in my professional life I had to learn patience & humility. I had to learn really that some business ethics just don’t equal what my beliefs are and my health should not be impacted. God gave me the wisdom at the end of August to forward my resume to former co-workers at another company. Within 4 days I got called for an interview within a week I was made an offer. Thank the good Lord above because I love my job, as this job really encompasses my strengths in management! I have been here over 3 months & enjoy going to work.
My personal life has been shaken as well. We moved from the comfortable area to a new area not sure of my surroundings trying to get the lay of the land. With the season change and it’s darker longer & very much colder in the AM. I struggle to find the strength to get up each day to run. I have slowed down on my tweeting & Facebook’ing. I feel a dark big black hole growing bigger & bigger in my heart. I want more out of Life, Looking around the world goes merrily on so I say to myself “Today I start a new – I need to start to take back my life! Focus -Focus-focus
Let the blogging begin – let the tweeting continue, lace’em up time to run”!
My focus once again is on “WORKINGOUTWRIGHT”!